태그 : 퍼거슨
영상 시간 : 9:16
평점 : 4.91
좋아요 : 5684 , 안좋아요 : 105
출처 : XHIT Daily
업데이트 날짜 : 2014-07-25 21:28:44
I like guides from Unflexal . I learned a lot of new workouts practices there
Check Unflexal handbook if you want to learn about workouts much much more.
Go to Unflexal page and learn how to do workouts.
what's the guys doing hahahahhahahaahahh
this was really helpful, i reduced a lot of weight and now almost have abs and a have a perfect flat stomach, thanks!
the guys are appearing behind balls. look at 8:45
Are we supposed to stretch our abs somehow before doing this exercise?
Thanks XHit!!!! Best 10min. workout ever!
I did all the exercises of yours… Thank you so much …and I can feel change on my abs..and I get one pack also… thank you Rebecca for your wonderful work outs
you're my superstar! yesterday I made with you hands. And today Ads. Thank you!
I do this everyday, is that enough to get a flat stomach or should o do more ?
Does anyone know how many calories are burned through the whole workout?
,im going to do this exercise once a day and the "9 exercises for a flat stomach" once a day for a month i will tell you how it goes and the results 🙂
A bit fast, but no problem thanks to rewind & pause!! Plus, fast run through great for those who can keep up. Will be ME again soon! Woooooo-WHOO! Thanks for a terrific workout Rebecca 🙂
I am doing…– 10 Minute Ab Workout– 9 Exercises For A Flat Stomach– The 7 Best Ab Exercises– McDonalds Calorie BurnerEvery day for as long as I can.Weekly results will be posted on each video.
This workout makes me feel so nautious afterwards am I doing something wrong:ccc
Thank you for the video, but i have a problem while doing these exercise, every time i do these move, i feel like my neck is frozen, is it ok? or is it because i havent worked out at all for a long time? Please answer, thank you
Side plank is more of an arm workout for me
Day 2 and really see the small difference. Wanna get my abs soon. 🙂
why is she a barbie XD
is this for men 2?
Did anyone else realize there were guys in the left corner at 8:45?
at my gym the trainer plays rebecca's videos on a big screen and we workout to it , then i get so excited and when rebecca says " do u feel that burn i say yeesss like if she was here , she really motivates me into working out and going to the gym , i hope i can send her my before and after pictures
I saw the two guys =,=
the side planks hurt my wrists…so i do the side reaches instead
Those two guys are really cute..playing hide and seek..haahaa..tq rebecca for the tips..
Love it!!! n_n
Does this workout make your stomach flat?
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